Creative yoga and ayurveda retreat by the sea For women


Program Sunday Welcome celebration
✅ Woman circle setting the topics of the event
✅ Intuitive stretching or free movement.
✅ Dinner
✅ relaxation and yoga nidra
Affirmation: „I open a sacred process of pleasure inside.“
Monday — Body Day (Somatic Intuition)
✅ breathing and yoga class
✅ Brunch
✅ Beach time
✅ Art session with painting on glass bottles
✅Dinner
Evening sharing session around the fire Kirtan
Affirmation: „I listen to the wisdom within my body using shapes and colors.“
________________________________________
Tuesday — Creative (Inside Messages)
✅ What from the unseen comes like seen
✅ Yoga class opening imagination
✅Brunch
✅Beach time and Ayurveda lecture- main principles and TriDosha
✅ Ayurveda cooking class and dinner
✅ Dance ecstatic
Affirmation: „My intentions direct my path.“
________________________________________
Wednesday — Solar plexus (Emotional inteligence)
✅ Connection with the heart Surya Namaskar
✅ Vision of the heart- the leader, joy the direcion
✅ Brunch
✅ Beach fun
✅ Art session
✅ Dinner
✅ Evening kirtan and play
Affirmation: „I honor my heart’s truth with tenderness.“
________________________________________
Thursday — Abundance day
✅ Sunrise gazing
✅ Breathwork and Yoga session
✅ Brunch
✅ Beach fun and Ayurveda for the Abundance
✅ rest integration
✅ Ayurveda cooking class and dinner
Affirmation: „Everything I have is in me.“
________________________________________
Friday — Venus – white- rose dress Day (Expression of female beauty)
✅ Ham singing
✅ Yoga session
✅ Brunch
✅Beach Mahendi practice
✅ Dinner singing
✅ Visualizations and mantra singing, art session with work on the throat cakra
Affirmation: „I am one with the rhythm of nature.“
________________________________________
Saturday — Nature Day (Earth Darkness Stable)
✅ Unseen, hidden side of us Breath and put torch
✅ Intuitive stretching or free movement for releasing the rest
✅ Breakfast and final circle for going to the routine, new, strong, complete and whole- solid, as we are beautiful, divine, radiant.
10am leaving the house
We already see, you are interested
When: August 31st- September 6th Where: Banya, Nesseber, Bulgaria
Price: 660 Euro till 15th June, after 690 Euro
